Using Digital Media in Adult Social Work (PART 4): Rehabilitative Work Activities

 Monja Coen is a Brazilian Buddhist nun known for her talks and teachings. Born in São Paulo in 1947, she started her spiritual journey in Zen Buddhism in the 1980s and later became a nun.

 

Monja Coen is praised for making Buddhist teachings easy to understand and relevant to people's daily lives. She has written books on spirituality and Buddhism. Aside from her role as a nun, she speaks at events and has a YouTube channel where she shares her insights. People appreciate her calm and practical approach, seeking guidance for modern life challenges.

Picture: google pictures 2023

Nun Coen talk about the power of meditation can help people who are going through tough times, especially when dealing with mental and emotional struggles. By practicing mindfulness meditation, individuals become more aware of their thoughts and feelings, leading to a sense of calm and reduced stress. Meditation also helps manage emotions better, making it a useful tool for those facing anxiety or depression. It has been found effective in dealing with chronic pain and improving sleep quality. Beyond these benefits, regular meditation can enhance self-awareness and resilience. 

Picture: Amazon books 2023

Nun Coen has written many self help books and it became very popular among many people in Brazil and abroad.

it's important to remember that meditation is not a substitute for professional mental health care, and those experiencing significant distress should seek help from professionals. Choosing a meditation style that feels comfortable and incorporating it regularly into one's routine is key to experiencing its positive effects.